Based on sun salutations this practice links movement with breath building endurance, flexibility, strength, and concentration. A moderate to vigorous workout. Open level.
A slower-paced but intense asana class that links body, mind, and breath. Postures are attained in a calm flow incorporating intention and restorative poses. Open level and Intermediate.
A fast-paced and intense Vinyasa class that induces a detoxifying sweat. Open level.
A flowing Vinyasa-based practice followed by restorative Yin poses focused on a more subtle opening while calming the body and mind by deepening the breath. Open level and beginner.
In this practice, combining Vinyasa Yoga Sun Salutations with Kundalini’s Kriya’s (combination of posture, breath, and sound designed to produce a specific result by affecting a change in energy), you will experience yourself within your physical body, and will go beyond, culminating in meditation and a Gong Bath (sound immersion). Open level and beginner.
Deigned to develop core strength, tone muscles, increase flexibility, and reduce stress. Open level and beginner.
In this deeply relaxing class, incorporating Yoga, Intuitive & Eastern movement practices, Chinese Medicine, Aromatherapy, Ayurveda and Physical Therapy, you'll nourish, open, and strengthen the body, releasing habitual patterns of holding, cultivating a holistic approach to multi-dimensional wellness. Open level and beginner.
- Reiki · By Appointment
- Sessions available with Reiki Masters Saskia, Kelley, and Melody.
Reiki is a healing system for balancing energy that effects the physical and emotional body, the mind, and the spirit. The word Reiki comes from the Japanese meaning Universal Life Energy referring to the energy that is in and surrounds everything. Reiki is a system of natural healing practiced by Tibetan monks for centuries eventually being rediscovered in Japan in the 1920’s by Mikau Usui, a monk, educator, doctor, and healer.
Reiki practitioners transmit healing life force energy in a very focused way through their hands, which can be felt as heat. The life force or energy within us that keeps us alive nourishes the cells of the body, supporting them in their vital functions. When this flow of life force is disrupted, it causes diminished function in one or more of the organs and tissues of the physical body.
Life force is responsive to thoughts and feelings; negative thoughts and feelings damage the energy field and cause a disruption in the flow of life force. This diminishes the vital function of the organs and cells of the physical body. During a Reiki treatment, positive energy flows through the energy field and charging it with positive energy. It cleanses the body of built up toxins or pain. It soothes shock, calms the mind and emotions, and accelerates the body's natural ability to heal itself while promoting a state of total relaxation and well-being.
Reiki can relieve pain and acute systems quite rapidly while chronic problems may require more extensive treatment. Reiki has proven helpful with physical and emotional distress providing a sense of inner harmony and increasing energy and vitality.